Today's TRX Workout

Thanks to the stomach flu, you guys will be flying solo this evening. Feel free to call or text if you need clarification on any of the exercises.

TRX Mid (45') Row - 45 seconds
TRX Biceps Curl (elbows UP) - 45 seconds
15 second shake out....and repeat once.

TRX Chest Press - 45 seconds
TRX Triceps Extension (elbows UP, hands separated) - 45 seconds
15 second shake out...and repeat once.

Iron Chair / Wall Sit - 45 seconds
Walking Lunges (off of TRX; use kettlebells for added weight) - 45 seconds
15 second shake out...and repeat once.

TRX Bear Hug / Inside Flyes - 45 seconds
TRX Reverse Flyes (hands below shoulder level) - 45 seconds
15 second shake out...and repeat once.

TRX Balance Lunge Combo (behind, side, front) - 45 seconds L, 45 seconds R
TRX Hover Plank (back and forth) + knee pull - 45 seconds
Repeat once

3 x 10 Atomic Pushups (pushup + knee pull; pushup + dbl knee pull; OR pushup + pike)
45-60 seconds rest b/t sets

2 x 30 seconds  Pendulum Swing

2 x 30 seconds Oblique Plank (2x each side = 4 sets total)

Heels in the soft straps
Hip Press - 45 seconds
Hamstring Runner - 15 seconds
Small rest, then repeat once

Big combo for the finish. No rest!
Mid Row - 30 seconds
Biceps Curl - 30 seconds
Row / Curl Combo (alternate the two) - 30 seconds

Stretch! You're finished!

Keep posted for more workouts. See you next year!