New Gear

The EF Gear Bag is expanding! Our awesome new custom embroidered Headsweats hats and visors came in yesterday. More photos soon to come on the FB page.

In other news, EF Party invites will be sent via email. If you want IN, make sure I have your email address. Send them to ElevatedFitnessLLC@gmail.com

Have a great day!

Today's 6am Boot Camp

Today was all about the back. Lots of swings, rows and pullups. We added a few tire flips at the end for good measure.