Class Cancelled Today - Time for the at-home workout!

Due to the declining weather and possible delayed opening of the pool, there will be no TRX this morning. That doesn't mean you can't burn a few calories at home!

Since we are working on power this week, try the at-home power workout. No weights or TRXs required. Crank up your favorite tunes and pull your kids into it and see what they think :)

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5 min warmup to include: marching in place, high knee marches, bob and weave, body squats, jumping jacks, etc.

Round One
- 10 4-count squats (count to 4 on the way down, 4 on the way up)
- Follow immediately with 10 squat jumps or FAST squats
- Rest 45-60 seconds and repeat twice more for a total of 3 sets

Round Two
- 10 4-count pushups (if possible)
- 10 power push-ups on floor or wall
- Rest 45-60 seconds and repeat twice more for a total of 3 sets

Round Three
- 10 4-count Plié Squats
- 10 plié squat jumps or FAST squats
- Rest 45-60 seconds and repeat twice for a total of 3 sets

Round Four
- Crab walks, 45 seconds (yep, just like in kindergarten)
- Arm Circles, seated or standing. 10 big and fast, then 10 small and fast.

- Rest 45-60 seconds and repeat twice for a total of 3 sets

Round Five

- 10-15 Abdominal Rollups. More advanced TRXers, please perform with streamline arms. Glue those biceps to your ears and don't forget to stick your chest out at the top

- Plank, 60 seconds. Hands or forearms. More advanced, keep one leg elevated.

- Rest 45-60 seconds and repeat twice for a total of 3 sets

Finish with 10 minutes of stretching. Be sure to drink plenty of water today to combat the dry air. 

Enjoy! See you Wednesday.